How to get a quick six?
Here is our top routine (repeat 3 times):
- The long-arm crunch 12 reps
- Reverse crunch 12 reps
- Janda sit-up 12 reps
- The Jacknife 12 reps
- Extended plank 45 seconds
So you have spent months trying to keep fit. Dieting has been part of you and has nearly caused you unbearable torture. Exercises have made you weary. No matter how hard you try, all you end up with is physical injuries, excess cravings and hunger as well as illnesses. This is the high time you learn about top secrets of thin people that make and keep them fit.
Most people will tell you that if you want to be fit, you should eat 6 – 7 small meals in a day and drink lots of water to get rid of the hunger in between.
Thin people trust their bodies; they eat when they are hungry and stop when they are satisfied. They believe their inner hunger as well as fullness Continue reading “5 Secrets to Be Skinny” »