BUILD A SIX-PACK

fit
10 Oct

How to get a quick six?

Here is our top routine (repeat 3 times):

  • The long-arm crunch 12 reps
  • Reverse crunch 12 reps
  • Janda sit-up 12 reps
  • The Jacknife 12 reps
  • Extended plank 45 seconds

spsf
Some videos:

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